Hatha Yoga
Mondays, 8:30 - 9:30 a.m., Visitation Church, 51st & Main
Tuesdays, 9:30 - 11:00 a.m., Anahatta Yoga Center, 95th & Metcalf
Tuesdays, 5:45 - 7:15 p.m., Anahatta Yoga Center, 95th & Metcalf
Thursdays, 9:30 - 11:00 a.m., Anahatta Yoga Center, 95th & Mission
*Class prices vary depending on studio. Email me for details!
YoYa: YOGA AND YARN! SM
Whether you have been knitting for years or wanting to learn how -you won't want to miss this class!
Knitting can be wonderfully relaxing and is a great way to express your unique creativity. It can also create tension in our neck and shoulders because usually after we start knitting we just can't stop! YoYa allows us time to knit together, get inspired and learn new knitting tricks, as well as learn ways to relieve physical and emotional stress with yoga.
Knitting instruction for beginners will be provided. If you have knitting experience bring a project to work on. Bring your own knitting needles and yarn. Beginners will start with a scarf - try size #13, #14 or #15 needles with any fun yarn you like. You can purchase knitting materials at Hobby Lobby, Walmart or any yarn stores. Samples, books, knitting and yoga resources, and light refreshments will be provided.
Grab a friend and come for this fun and relaxing night of knitting and yoga!
January YoYa Theme: Knitted & Felted Yoga Mat Bags!
Preregistration for YoYa is required.
email shannon@freespiritbutterfly.com.
